Ingredients
Water, soy concentrate*, olive oil, salt, natural flavour, spices (paprika, pepper, ginger, nutmeg, mace, cardamom) and B12 vitamin.
*Soy comes from crops that do not promote deforestation
Preparation
- Defrost Heura® before cooking for maximum flavour.
- Sauté Heura® with a bit of oil for 5 minutes until golden brown. If you want to use Heura® in a stew, cook it separately first and then add it as the last ingredient.
- Combine it with whatever you feel like. We love it with fresh vegetables and sauces.
- Last but not least, let your imagination run wild!
Nutritional Information Per 100g
| Energy | 136Kcal (565 kJ) |
| Total fat | 3g |
| Saturated fat | 0.50g |
| Total carbohydrates | 1.80g |
| Sugars | 0g |
| Dietary fibre | 6.40g |
| Protein | 19.70g |
| Salt | 1.37g |
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